Blogs & Recipes

MINI FRITATTA MUFFINS

MINI FRITATTA MUFFINS

These mini-fritattas are a great snack, for a quick breakfast on the run, or served with salad for an easy lunch or dinner option. They are not only delicious, but...

MINI FRITATTA MUFFINS

These mini-fritattas are a great snack, for a quick breakfast on the run, or served with salad for an easy lunch or dinner option. They are not only delicious, but...

SALAD RECIPE – SALAD NICOISE

SALAD RECIPE – SALAD NICOISE

 INGREDIENTS: 2 x 200g tuna steaks (or basa fillet for reshape program) 600g baby chat potatoes, halves 250g cherry tomatoes halved 150g baby green beans, cut into 4cm pieces 2...

SALAD RECIPE – SALAD NICOISE

 INGREDIENTS: 2 x 200g tuna steaks (or basa fillet for reshape program) 600g baby chat potatoes, halves 250g cherry tomatoes halved 150g baby green beans, cut into 4cm pieces 2...

TOFU COLESLAW SALAD

TOFU COLESLAW SALAD

 INGREDIENTS: 1 tablespoon Kejap Manis (Indonesian Soy Sauce)1 tablespoon soy sauce2 (250g) medium carrots, peeled, cut into matchsticks200g tofu, thinly sliced1 cup beansprouts, trimmed3 green onions, thinly sliced80g baby Asian...

TOFU COLESLAW SALAD

 INGREDIENTS: 1 tablespoon Kejap Manis (Indonesian Soy Sauce)1 tablespoon soy sauce2 (250g) medium carrots, peeled, cut into matchsticks200g tofu, thinly sliced1 cup beansprouts, trimmed3 green onions, thinly sliced80g baby Asian...

GINGER INFUSED CITRUS SALAD

GINGER INFUSED CITRUS SALAD

 INGREDIENTS: 3 mandarins2 Ruby grapefruit (see note)2 oranges2 tangelos2 teaspoons stevia1 teaspoon finely grated fresh ginger METHOD: Segment mandarins, grapefruits, oranges and tangelos. Cut into bite size pieces (2-3cmin size)....

GINGER INFUSED CITRUS SALAD

 INGREDIENTS: 3 mandarins2 Ruby grapefruit (see note)2 oranges2 tangelos2 teaspoons stevia1 teaspoon finely grated fresh ginger METHOD: Segment mandarins, grapefruits, oranges and tangelos. Cut into bite size pieces (2-3cmin size)....

ASIAN INSPIRED CHICKEN ON BEANS

ASIAN INSPIRED CHICKEN ON BEANS

 INGREDIENTS:   2 chicken fillets, halved lengthways, and trimmed of excess fat 3cm piece ginger, thinly sliced or peeled with a vegetable peeler 2 shallots, thinly sliced 2 tablespoons reduced-salt soy...

ASIAN INSPIRED CHICKEN ON BEANS

 INGREDIENTS:   2 chicken fillets, halved lengthways, and trimmed of excess fat 3cm piece ginger, thinly sliced or peeled with a vegetable peeler 2 shallots, thinly sliced 2 tablespoons reduced-salt soy...

OUR FAVOURITE FRESH JUICE!

OUR FAVOURITE FRESH JUICE!

Ginger Beet Juice! Summer is starting to wrap up but this definitely doesn’t mean you have to put those juicers away! Juices are a great way to get your essential...

OUR FAVOURITE FRESH JUICE!

Ginger Beet Juice! Summer is starting to wrap up but this definitely doesn’t mean you have to put those juicers away! Juices are a great way to get your essential...